A helpful guide based on the latest research Understanding Subacromial Impingement Syndrome (SIS) SIS occurs when the tendons of the...

Subacromial Impingement Syndrome (SIS) A guide to understanding, treatment options, and new research insights What is Subacromial...

Can't touch your toes? This is a fun party trick / awesome stretch that will get you much closer to touching your toes if you have...

You guys, it's getting hot outside! Whether you're a weekend warrior who spends hours gardening and mowing the lawn on the weekend or a...

Making the decision to transition to a nursing home can be a tough one, full of uncertainties and fears. There's many questions you...

You can do so many things with a foam roller besides rolling out your muscles! You can use it to get a better stretch, assist with new...

Want your glutes to fire better? Your glutes are so important for a variety of activities from sitting to standing, squatting, walking,...

Did you know PT can help with headaches? There are three common types of headaches that physical therapy has been shown to be REALLY...

It's all about balance.🤸‍♀️ Well that might not be true, but balance and coordination work definitely deserves a seat at the table. I...

Anybody else ever feel like they have some gnarly knots along your shoulder blades? Let me show you guys my 3 favorite ways to work out...

Did you know that the resting position of your jaw and mouth plays a huge role in your posture? That's why many people with TMJ symptoms...

Dry needling is a mainstay of my treatment practice. It isn't necessarily the new kid on the block anymore, but while many people have...

Does anyone struggle with getting comfortable sleeping at night? If you're not sleeping, you're not recovering. That's why it is so...

How can you tell if you're a chest breather or if you breathe from your diaphragm? Chest breathing, in general, is something you want to...

Want my favorite way to stretch out the muscles around your neck and chest? These are my 4 favorite exercises to stretch out your upper...

Okay, this may be a nerd moment, but I love making a good goal! Thankfully, I chose the right profession because goal setting is a huge...

Today we are going to talk about the TOP 5 REASONS WHY CONCIERGE PT IS RIGHT FOR YOU. Let's work our way to #1 and start it off with #5...

What is instrument assisted soft tissue mobilization? If you've been to physical therapy before, you may have seen us break out some wild...

What exactly is private pay? The short answer is that we have a relationship with our patients, not with the insurance company. We...

"Intent is what fills the car with gas". I've been obsessively reading @jayshetty 's "Think Like a Monk," and I came upon this jewel of a...